The High Protein Iced Capp

The warm weather is here and we all know what that means.... ICE CAPS! As great as Ice caps are, one of the biggest issues is the huge amount of sugar! My High Protein Ice Cap recipe gives you all the flavours and textures of a regular ice cap with significantly less sugar and more protein to help control blood sugars and to also serve as a tasty on-the-go snack!

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Osteoarthritis

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage on the ends of your bones wears down over time.

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The Spots Clinic